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Momfulness: Mothering with Mindfulness
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MessaggioInviato: 23 Ott 2019 05:46:54    Oggetto:  Momfulness: Mothering with Mindfulness
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Momfulness: Mothering with Mindfulness
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, Compassion, and Grace - Book Review Family Articles | April 5, 2007
As mothers, we all know that there is a thread of magic that runs just beneath even the most mundane moments of our lives. But sometimes, we have to do something to find it. We have to do something to remember how very lucky we are to be running around in a mess of a house making peanut butter and jelly sandwiches.

Denise Roy's new book teaches how to find this thread ? and gives us practical suggestions for pulling it up to reveal the grace and the beauty that motherhood brings into our experience as nothing else can.



Denise Roy is a licensed marriage and family therapist and a mother of five. She is also an experienced spiritual guide for mothers. Her previous book
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, My Monastery is a Minivan, has been a title on my shelf that I have returned to again and again. This book is a series of essays, straight from Roy's real life, which help to bring my focus back to my spiritual center when I get off balance.

In Momfulness, Roy's approach is somewhat different. Just as motherhood is a continual back-and-forth between the practical and the sublime
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, the routine and the transcendent, the nose-wipes and the deep-snuggles ? Roy's new book alternates between reflections and practical tips; stories and suggestions.

Momfulness is arranged around a series of lessons that most of would agree are natural to the journey of motherhood: presence, attention, compassion, embodiment
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, the sacred in all things, and community. There are six chapters devoted to each of the lessons, and each begins with a quotation (including those from some of my own favorite writers, such as Brenda Ueland, Anne Lamott
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, and Thich Nhat Hahn) followed by a story or essay. Each chapter concludes with practical steps you can take to weave this lesson into your daily life.

The reflective pieces are where Roy really shines. Roy's honesty is refreshing, and she is skilled at showing how even the most ordinary moments can present a pathway to a richer world if we can take the time to notice and to embrace them.

Such a book is a gift for those times when we need to be able to look on our children with a renewed appreciation and to see the gifts that they present to us in every moment of motherhood.

Momfulness is a quick read and great for study groups, particularly a regular church group or mom's group.



How to Market Your e-Business on a Shoe String Budget Marketing Articles | January 14, 2002
Here are some of the most ... ways to promote your online business without spending a fortune and gaining great ... get the best out of these methods, you need to: Target your market ? m


Here are some of the most effective ways to promote your online
business without spending a fortune and gaining great results.

To get the best out of these methods
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, you need to:
Target your market ? make sure you are "on target". Don't try
to market to everyone.
Promote consistently ? start a daily, weekly and monthly
regimen or promotion.
Track your progress. Test out different ads. Keep a record
of your marketing plans and which method is the most effective.

1. An Effective Web Site ? I put this first, because even if you
get thousands of visitors to your site, if it is not easy to
navigate, doesn't look attractive and is not clear in its purpose
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,
you will not have any sales or repeat visitors. Here is what you need:

a. A heading that immediately catches the visitors attention
b. A description or sales letter that states (in easy to
understand words), what your site is about.
c. Easy navigation ? your visitors must be able to tour your
site with ease
d. Ask for your order or what action you want the visitor to
take.
e. Contact information ? make it easy for people to contact you.

2. Search engines ? If you wish to get listed, here are some
very important things to do first:
a. Have a title that states clearly the benefits of your site
containing some of your keywords.
b. Meta Tag "description" should describe exactly what your site
is about, using your main keywords.
c. Meta tag "keywords" all the keywords that someone may search
on to find your site.
d. First paragraph ? should also contain a description leading
into your site using more of your keywords in your sentences. Make
sure you do not repeat the same keywords in all of your descriptions
more than 5 times.
e. Submit to the main search engines by hand (don't use
automated software because all search engines have different
requirements.)

3. Opt in Newsletter ? capture names and email addresses on your
web site for your newsletter to send out updates, tips
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, contests etc
to your customers. Always offer something for free in return for
their email address.

4. Writing articles ? Write articles in your area of expertise,
submit them to article announcement lists, ezine publishers in your
niche market. Put the article on your web site, make your meta tags
keyword rich with your article and submit to the search engines.

5. Classified Ads in AOL and Yahoo
a. These are the best email classifieds on the Net. Create a
catchy title for your ad. You can submit up to 10 ads. Create each
ad with a different heading or submit to a different category listing.
b. Use a follow up auto responder to create automatic follow up
messages to your responses ? one follow up is hardly ever enough for
the Internet Marketer who is easily distracted or very busy with
other things.
c. Change your ad title every 24 hours, so that the ad stays at
the top .
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MessaggioInviato: 23 Ott 2019 05:46:54    Oggetto: Adv





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